FREE 1-HOUR WEBINAR with Kayla Nedza

3 Steps to Create Calm: Increase Your Energy, Reconnect With Your Mind and Body, & Perform at a Higher Level. 

(even if you don't know where to start!)





I'll Also Be Covering:

  • The power and importance of gut health as it relates to stress - I'll teach you the 3 methods I use for good gut health.
  • How to combat chronic inflammation by switching out your exercise routine, reducing the #1 form of exercise that promotes inflammation, and make informed decisions about how you're moving your body.
  • Eating for less stress, more energy & more happiness with foods that are nourishing, calming, and rejuvenating.
  • My $10,000 mistake and how it impacted my health.
  • The truth about the current stress epidemic.
  • Why you should be setting clear & firm boundaries in your life .

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization.

She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.